The recipe contains various natural herbs and minerals that are great for boosting immunity and gut health. The ingredients and their advantages are as follows:
1. Psyllium husk: It is a laxative that promotes an increase in bowel bolus and is used to treat constipation. It absorbs fluid in the intestines, increasing and creating thicker, easier-to-pass feces. It also helps increase the amount of water in the stool, which softens and makes it easier to pass. Psyllium, a type of bulk-forming laxative, has also been used to treat excessive cholesterol when combined with a balanced diet.
2. Bentonite Clay: Bentonite clay in this form has been shown to increase probiotics in the stomach and aid in overall gut healing. It has been used to treat irritable bowel syndrome (IBS) and constipation. Eating it aids in treating internal bacterial infections and removing heavy metals from the body.
3. Black walnut: It has traditionally been used to treat constipation and skin diseases. Its usage for skin disorders such as eczema, herpes, and ringworm is supported by research, and its advantages for gastrointestinal problems are widely documented as well.
4. Flaxseed: Including flaxseed in your diet may increase the number of bowel motions you have each day. It may also induce GI side effects such as bloating, gas, abdominal pain, constipation, diarrhoea, stomachache, and nausea. Higher doses are more likely to cause gastrointestinal adverse effects.
5. Prune: It both prevents and treats constipation and other digestive problems. It aids in the reduction of blood cholesterol. They have a favorable influence on bile acid concentrations in the stool, which helps to avoid colon cancer.
6. Aloe vera: It functions as a natural antibacterial. Therefore its gel can be used to treat wounds or burns, as it promotes natural dermal healing. Furthermore, it is an excellent skin rejuvenation ally because it stimulates cell regeneration and moisturizes the skin's deepest layers.
7. L. acidophilus: It helps treat irritable bowel syndrome, bacterial vaginal infections, colic in babies, lung infections in children, or skin problems in milk-allergic youngsters, among other things.
8. Apple pectin: Pectin increases stool volume by absorbing water. Furthermore, it can capture compounds at the intestinal level, delaying the absorption of particular nutrients and decreasing gastric emptying.
9. Glucomannan: Glucomannan has been shown in multiple trials to help with constipation, support glycemic control, and have probiotic properties. But the most well-liked aspect of this polysaccharide is certainly the feeling of satiety it provides, which is an important benefit if you are trying to lose weight.